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FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR

March 27, 2018

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March 27, 2018

March 27, 2018

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March 27, 2018

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetab...

March 27, 2018

Sugar is the real culprit.

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sw...

March 27, 2018

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.

So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and enco...

March 27, 2018

For breakfast or an anytime snack. (Vegan option included)

Ingredients

  • 1 peach peeled and cut into bite-sized chunks

  • 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option)

  • 2 tbsp puffed/popped quinoa

  • 1 tsp honey (replace with maple syrup for veg...

March 27, 2018

A much healthier way to enjoy your eggs

Ingredients

1 soft-boiled egg

5 spears of steamed asparagus OR steamed green beans

Method

Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

March 27, 2018

Ingredients

  • 1kg/2lbs of potatoes

  • 3 tbsp coconut oil

  • 4 large sprigs of rosemary

  • pinch of cayenne pepper

Method

  • Heat oven to 200C/180C fan/gas 6.

  • In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepa...

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